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Russ Kallina

Russ Kallina is Aquila Recovery of Virginia's Program Director of Operations.

Understanding Addiction: The 4 C's You Need to Know

Addiction is a complex disease that can be difficult to understand for those who haven't...

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The Ultimate Guide: How to Talk to Children About Addiction

Addiction is a difficult topic to talk about, especially with children. But it is important to...

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6 Best Apps for Alcohol Addiction

Addiction is a lonely and difficult journey, but it doesn’t have to be. With the help of the right...

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Giving Yourself a Second Chance: A Guide To Mental Health During Sobriety

Sobriety can be a challenging journey. While many people in recovery talk about the mental health...

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Does Alcohol Make Anxiety Worse?

Many people turn to alcohol to relieve feelings of stress and anxiety, but can it actually help...

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Coping With an Alcoholic Parent

Having an alcoholic parent can have a drastic impact on the entire family. Here are some tips on...

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Depression After Quitting Drinking

Many people find that they experience depression after quitting drinking alcohol. How are alcohol...

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What to Expect When Getting Sober

The first days and weeks of sobriety can be especially difficult as the body and mind adjust to...

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Setting SMART Goals for Recovery

Goal setting is important in all areas of your life and is especially important when you enter...

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How to Love an Addict Without Enabling

When your loved one is struggling with an addiction, it is only natural to want to try and help...

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