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Addiction is a lonely and difficult journey, but it doesn’t have to be. With the help of the right resources and support, anyone can overcome alcohol addiction. Using a smartphone app is a great way to get professional help wherever and whenever you need it. In this post, we will go over the features and benefits of the six best apps that can help you fight your alcohol addiction. From tracking your sobriety to connecting with a community of other people who are also in recovery, these apps can provide the support and encouragement you need to stay sober. We will also answer some frequently asked questions about alcohol addiction and recovery. Whether you’re just starting down the path of addiction recovery, or you’ve been sober for years, these apps can be powerful tools to help you along the way.
A quick look at the best alcoholism recovery apps
There are several apps available that can help individuals recover from alcohol addiction. Some of the top-rated apps include The Recovery Village teletherapy program, which provides confidential and affordable video sessions. Also, MyDrinkaware, helps users track their progress and set achievable goals for moderating their drinking habits. The Recovery Room app conducts free anonymous group meetings, offering a supportive community for those on the path to recovery. There are many other paid and free apps available that offer guidance and support to those in need of help. With the right tools and resources, it's possible to overcome alcohol addiction and lead a healthier life.
How we chose
Choosing the best apps to help with alcohol addiction recovery involved a rigorous review and selection process. Out of 904 apps, only 84 from Apple and 106 from Google were identified as fitting the inclusion criteria after a secondary review. Six apps, available on both Android and iOS, were identified as being dedicated to assisting people in overcoming alcohol addiction.
Addiction specialists argue that tracking progress through apps can help individuals with drinking problems stay sober. App developers have created a range of recovery resources, including monitoring triggers, personal sobriety tracking, virtual journals, and peer connections. Interestingly, some of the best apps for alcohol addiction recovery are available for free. Anyone who is struggling with addiction can leverage technology to assist them in their journey toward sobriety.
Healthline’s picks for the best alcoholism recovery apps
Alcohol addiction is a serious issue that requires proper treatment and support. Healthline, a website and healthline provider, recommends the best apps for alcohol addiction recovery.
SoberWorx
SoberWorx is a website and an app that provides resources for families and individuals who are trying to help a loved one struggling with drug and alcohol addiction. The founders of SoberWorx have personally gone through addiction and understand the impact it can have on families. The app offers quick access to vital recovery resources such as Treatment Centers, Addiction Counseling, and Sober Living Homes, which are located based on the user's preference. Users can also leave public reviews of their experiences with the resources listed on the site. SoberWorx values integrity and honesty and does not have any 1-800 numbers or redirects. The app was created with an attractive and easy-to-use interface to help those struggling with addiction find the help they need quickly and easily.
Recovery Today
Recovery Today is a magazine that provides information and resources for people in recovery from addiction. The magazine covers various topics related to addiction recovery, such as the latest treatment modalities, addiction research, and personal stories of recovery. The magazine also offers resources for individuals and families looking for help with addiction, including a directory of treatment centers and recovery support groups. Recovery Today is committed to promoting the message that recovery is possible and that there is hope for those struggling with addiction. The magazine is published bi-monthly and is available in print and digital formats. Recovery Today is a valuable resource for anyone who is in recovery or who is supporting a loved one in recovery.
Sober Grid
Sober Grid is a digital health company that provides addiction care to people with substance abuse issues through its iOS/Android app. The app connects sober people and those looking to get sober based on their relative distance, offering organic and peer support 24/7. Sober Grid has a GPS locator user interface that displays user profiles and distances from them, enabling participants to find other people in recovery nearby. The app also offers certified peer coaches to assist individuals in their recovery, with the ability to pay for this service. Sober Grid utilizes evidence-based peer recovery coaching and has partnered with researchers from the University of Pennsylvania Perelman School of Medicine and Harvard Medical School to predict relapses using Artificial Intelligence. Users can also track their progress and connect with a newsfeed and various groups to find support or build an online community. Sober Grid has been rated as the #1 Sober App for both Apple and Android products.
Addicaid
Addicaid is a mobile app founded in 2013 by Sam Frons to help people in addiction recovery track their progress, connect with others in recovery programs, and receive tailored coping mechanisms. The app provides support and a customized treatment plan for people struggling with addiction, using a combination of therapy types to help users hold themselves accountable and achieve their goals. Addicaid is available as a free app on both iOS and Android, and offers progress charts, journal prompts, and services to help find recovery meetings. The app also aims to reduce costs for sufferers by offering unconventional treatment options. Additionally, Addicaid is a new approach to improving behavioral health outcomes, including aftercare, friends and family guidance, and utilization management. Though the app initially struggled to establish a business model, it remains a valuable tool for those in addiction recovery.
SoberTool
SoberTool is a mobile app that helps individuals track their sober days, along with daily motivational messages and reminders to stay on track. The app is designed to assist individuals in addiction recovery by providing a simple and easy-to-use interface to keep track of their progress. Users can customize the app to send notifications and reminders to keep them motivated and focused on their recovery. SoberTool is one of many sobriety apps available to individuals in recovery and provides a valuable tool to help people hold themselves accountable and stay on track with their sobriety goals.
SoberTime
SoberTime is an app that offers a sober day counter, along with an active community of users to help recovering addicts or those struggling with substance abuse, alcohol, smoking, or self-harm. The app provides the ability to track multiple addictions and offers daily motivational messages, relapse statistics, customizable features, and the ability to share progress with friends and family. SoberTime allows for individualizing addiction tracking and provides a supportive environment for discussing topics related to sobriety, such as alcohol or substance abuse. A unique feature that sets SoberTime apart from other sobriety calculators is that it lets users know how much money they have saved while sober. The app serves as a personal sober companion, maintaining sobriety statistics and encouraging users to continue their recovery.
How to choose
When choosing from the many apps available, it is important to focus on apps that supplement medical treatment and support groups. For example, SoberTool and SoberTime apps can help users manage their sobriety goals and offer support groups online.
A systematic search was conducted for alcohol addiction apps on app stores and scholarly databases. The selection process involved reviewing apps based on relevant terms that reflect sobriety and recovery. Popular phone models were used to download the selected apps. To ensure the best results, it is a good idea to talk to your therapist and support group about which apps they recommend using.
When to talk with a mental health professional
While apps can be useful in overcoming alcohol addiction, they should not be relied upon as a sole treatment method. If you or a loved one is struggling with alcohol addiction, it is important to seek professional help from a mental health professional. They can provide a personalized treatment plan, therapy, and support to help overcome addiction. However, if someone is not yet ready for professional treatment, there are other resources available. These can include 24/7 text support, addiction and recovery resources, and free meetings. Listening to others' stories and advice can also help set goals and monitor progress in overcoming addiction. Remember, seeking help is a sign of strength, and there is no shame in asking for professional support to overcome alcohol addiction.
Other frequently asked questions
What is the best way to stop drinking
If you're struggling with alcohol addiction, it's important to find the right tools and resources to help you overcome it. Recovery-oriented systems of care and alcohol support groups can help decrease the likelihood of relapsing, while Reframe Courses offer in-depth courses to build a meaningful life while drinking less. If you slip, it's important to be kind to yourself and return to your plan, taking at least one next, right step.
Stop Drinking With Andrew Johnson is an app that can help you overcome physical and emotional cravings associated with giving up alcohol using practical tools like breathing techniques and meditation. However, it's important to remember that recovery is a long-term process. According to the surgeon general, it can take up to 5 years after being in remission for alcohol use disorder for the risk of relapse to fall below 15%. With the right resources and support, though, you can overcome alcohol addiction and build a happier, healthier life.
What is gray area drinking?
"What is gray area drinking?" is a common question among those who are concerned about their drinking habits. Gray area drinking is a term used to describe those who drink alcohol in moderation and do not fit the criteria of either an alcoholic or a non-alcoholic. While it may seem harmless, it is important to understand the dangers of gray area drinking as it can lead to more serious alcohol addiction over time.
If you are struggling with alcohol addiction, there are several apps available to help you overcome it. The best apps for overcoming alcohol addiction can help you identify your drinking habits and set clear goals for reducing or eliminating them. They also provide education on topics such as low-risk drinking, coping strategies, and support networks.
By using these apps, you can take control of your drinking habits and improve your overall health and well-being. Don't let alcohol addiction control your life – take steps today to break free from its grip.
What can I replace alcohol with?
Frequently asked questions about overcoming alcohol addiction include "what can I replace alcohol with?" While there may not be a single answer to this question, there are several options for alcohol rehab. These include medications like Naltrexone and psychotherapy. Additionally, exercise can be a healthy alternative for coping with negative moods.
These resources can provide ongoing support and help individuals maintain their sobriety in the long run. Ultimately, with the right tools and resources, it is possible to overcome alcohol addiction and live a healthy, fulfilling life.
Takeaway
Overcoming alcohol addiction is a challenging process, but there are numerous resources to help you along the way. It's important to track your drinking habits and identify triggers that lead to drinking. Staying accountable and motivated is also crucial, so finding support from like-minded people is a great idea.