If you have decided to make it your New Year’s Resolution or goal for 2021 to quit drinking, you may be feeling overwhelmed and unsure of where to start. Maybe you’ve tried it before and were not successful, causing you to feel reluctant to try again. What you need in order to be successful are some practical strategies that you can incorporate into your daily life.
If you're looking for a special non-alcoholic drink these holidays, I have you covered!
These mocktail recipes are easy to make, healthy and taste delicious.
For more recipes and alcohol-free inspiration like this, visit The Mindful Mocktail.
When I first got sober I felt 90% like a drunk, and 10% capable of getting and staying sober. Today I feel 90% capable and 10% like a drunk.
It is so common nowadays to ask someone “What they do for a living” as a means of small talk. For 6 years my answer to this question was “I’m an addiction counselor” and as a response I would receive some variation of “Bless you, that must be so hard to work with them”. It took me a long time to realize that people did not know how to respond because of the stigma attached to addiction and mental illness in general.
At Aquila Recovery of Virginia, we are proud to offer a variety of treatment programs designed to meet each client’s needs at the level of care required. We offer an intensive outpatient program (IOP) for clients who need more structure than traditional outpatient therapy and less structure than an inpatient treatment program.
The holidays can be a difficult season to navigate if you are currently recovering from a substance use disorder. Here are 5 common relapse triggers and how you can avoid them.
Codependency is not uncommon for those who are in a relationship with or have a close loved one who has a substance use disorder. While having some dependency in any relationship is normal and healthy, a person with codependent tendencies may have adapted extreme, unhealthy behaviors that can be straining on their relationship. If you are a friend or family member of someone who has a substance use disorder, you may be experiencing symptoms of codependency, and you are not alone. It is important to help your loved one on their journey to recovery, but it is also important that you take care of yourself, and avoid developing codependent tendencies.
Seasonal Affective Disorder (SAD) is a type of seasonal depression that is not uncommon to experience at this time of year, as the days start to get shorter, and the weather gets colder. Affecting over 10 million Americans each year, SAD symptoms include oversleeping, lack of energy, overeating, and isolating yourself from friends and family.
While some common household products such as toilet paper and eggs have been a struggle to find in stores during COVID, there has been no shortage of alcohol.
At Aquila Recovery of Virginia, you have the choice of what kind of treatment for your drug or alcohol addiction that you would like to receive during these difficult COVID times. We offer both in person outpatient and remote treatment options for you, to ensure your safety while still delivering the highest level of care possible for you or your family.