May is Mental Health Awareness Month, where we strive to break the stigma surrounding mental illness, so we want to share how alcohol affects your mental health.
It’s probably no surprise that one-third of people with major depression also drink. Millions of people also struggle with mental health, and it’s killing about 3 million people per year according to the World Health Organization.
Mental health is about more than just the absence of mental disorders or disabilities though, it’s also about looking after ongoing wellness and happiness. Alcohol can make it even more difficult, and here’s why: