Moving On From a Recovery Home
Making the decision to move on from a recovery home is not one to be taken lightly, and certainly...
A common cause of substance use disorder relapse is stress. Given that stress can play a leading role in the development of a substance use disorder, it’s no surprise that high levels of stress during the recovery process can also play a role in relapse. Effective stress management can help to prevent a relapse, but how can you start to change the ways you manage stress?
Identifying potential stress ahead of time – knowing which things are likely to cause trouble – and then acknowledging this stress as it comes around is a good way to reduce stress overall. Many people feel stressed when there is a lack of control in a situation, so taking control of your own thoughts and addressing them puts you back in the driver’s seat.
Relapses caused by stress are often triggered because people don’t have the processes in place to deal with stress in other ways. Committing to giving yourself the tools to deal with stress in other more positive ways means you’ll have those tools for the rest of your life. Experiment with these until you find something that sticks. Remember that this is a process and not an overnight instant relief.
Relapses happen, and it’s important to remember they’re not moral failings. Asking for help can be a key factor in successful and sustained recovery so don’t be afraid to turn to family and friends, as well as professionals for help. Being proactive and seeking help can be a pivotal point in your journey.
Talk a therapist about your treatment options and don’t forget to ask them about how stress management techniques can assist you.
Making the decision to move on from a recovery home is not one to be taken lightly, and certainly...
Relapses and slips are part of recovery, and not necessarily a sign that what you’re trying to do...
Breaking free from addictive behavior is not an easy undertaking. Many try repeatedly only to end...