Codependency is not uncommon for those who are in a relationship with or have a close loved one who has a substance use disorder. While having some dependency in any relationship is normal and healthy, a person with codependent tendencies may have adapted extreme, unhealthy behaviors that can be straining on their relationship. If you are a friend or family member of someone who has a substance use disorder, you may be experiencing symptoms of codependency, and you are not alone. It is important to help your loved one on their journey to recovery, but it is also important that you take care of yourself, and avoid developing codependent tendencies.
Characteristics of Codependency
Usually, a codependent person works so hard to care for their loved one that they neglect their own needs. This can lead to other symptoms such as:
Remember that it is not your responsibility to protect your loved one from feeling the full
Being in a codependent relationship is problematic, but being in a codependent relationship with someone who has a substance use disorder can be self-destructive, and you could end up harming rather than helping your loved one.
If this describes a relationship that you or someone you know are in, there is hope. Professionals helping those with substance use disorders are also experts in codependency. Even if your loved one is not seeking active addiction treatment, these professionals can help you change your behavior so that you can feel more in control of your own life. Reach out today.