Addiction Recovery Blog

There is a common misperception that some addictions are more “serious” than others, that alcohol addiction isn't as serious as an addiction to heroin, crack, or methamphetamine. 

Common stereotypes paint images of alcoholics getting drunk at home and heroin addicts as engaged in criminal behavior, unemployed, homeless, or giving up on life. After all, alcohol is a legal and socially acceptable substance here in the U.S. Thus, it is perceived as less serious.

After a long day, there is nothing more relaxing than having a few drinks to help you unwind, right? But did you know that drinking can make you feel more stressed? 

Many people talk about having a drink to take the edge off when they are feeling stressed, but studies have shown that alcohol has the opposite effect. Alcohol increases the stress response by stimulating the production of the same hormones produced by the body when under stress. 

Do you know what this day needs? Wine! Sound familiar? If so, you are not alone. Drinking to relieve stress is something many Americans do at the end of the day, or week, or even every weekday. But does having a drink help with stress management? 

Living a full life in recovery from addiction can have many moving parts but the ability to be present in our moments, and pay attention to ourselves, are key components. Taking time in our day to pause, relax and reevaluate assists in building the muscles of a successful recovery. 

As we gather to celebrate the holiday this weekend, many of us will reflect on what we are thankful for.  For those who struggle with substance use disorders and for their loved ones, it can be hard to find many things to be thankful for.  Substance use disorders (more commonly known as addictions) are devastating illnesses to many Americans.  At Aquila Recovery, our mission is to help those who suffer from addictions to achieve recovery and live a healthy life.  While there is always more work to be done, it is good to reflect on what we are thankful for.